Finding Zenter

A unique, fun, and inspirational podcast all about yoga, meditation, mental health, diet, lifestyle, and anything else I find interesting and helpful to others. Expect the conversations to be minimally scripted to allow for guests on the show to be their completely authentic selves, sharing their insights, and ideas about varying topics. We will deep dive into what creates a well balanced and centered lifestyle. Giving you tools and insightful perspectives to carry with you throughout your day.

Latest episodes

11 August 2024

The Silent Retreat

Join me as I recount my first silent retreat experience at Bethel Farm, New Hampshire. For five days, I disconnected from phones, computers, and books to embrace silence and face my inner thoughts and conditioned mind experience. Encouraged by my Ashtanga yoga teacher, Rich Ray, I bravely confronted my anxieties and fears, eventually finding some peace within. Set amidst the serene backdrop of Bethel Farm, I share the challenges and rewards of navigating this transformative journey, shedding light on the powerful benefits of silence and meditation.

Important show notes:

A resistant mind could mean you are ready
Its all in your head - how thoughts shape your life
The conditioned mind can be overcome to set us free
There's a childhood joy in the present moment, but its hard to find with all our distractions

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49:45

20 June 2024

Behind the curtain: A talk on anatomy and pain management

Join us as we delve deep into the body’s fascinating secrets with guest Dr. Scott Stackhouse. From the balance of the sympathetic and parasympathetic nervous systems to the exhilarating effects of hot yoga and cold plunges, Scott provides insights into how our practices impact the physiology of our bodies. Tune in to learn how understanding the science behind yoga and meditation can enhance your own practice.

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01:31:59

30 May 2024

A Student Mindset Is the Power Of Practice

This podcast episode delves into the importance of adopting a student mindset both on and off the yoga mat. I share how the culture of needing to be an expert in one's field can hinder personal growth and exploration. By adopting a student mindset, one can open themselves up to new opportunities and a deeper understanding of themselves and the world. This episode emphasizes the potential for growth and self-discovery that comes from being a yoga student, as well as the benefits of focusing on the internal world of the body. It explores the idea of slowing down the mind and being present in the moment, allowing for a deeper connection to the self. Ultimately, the podcast encourages listeners to embrace the role of a student and to continually seek knowledge and self-improvement.

I truly hope you enjoy this episode!

Please rate and follow this podcast. It helps to build momentum as I continue to share more inspirational episodes with you.

Follow me on INSTAGRAM @hambone1982

Visit my WEBSITE: https://findingzenter.alitu.com/

Thank you!

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22 May 2024

Finding oneself in the unknown with Lauren Fensterstock

I'm so excited to introduce my first guest Lauren Fensterstock. She is a Maine based artist and Ashtangi, whose sculptures draw from her Buddhist and yoga practices to bring attention to embodied experience. Extravagant in their material presence and devotional labor, her work commands the eye to the present space and moment. Lauren's work in the art studio is braided together with her daily practice on the yoga mat and meditation cushion. She's practiced yoga for 15 years and found ashtanga during the early months of the COVID pandemic when she was looking for structure amidst the unknown. Lauren's art work has been featured in museums internationally. Some of these include The Chrysler Museum, The John Michael Kohler Art Center, Bowdoin College Museum of Art, and The Smithsonian American Art Museum. Outside the studio Lauren teaches at RISD and critiques art around the country. She has held appointments at the Rhode Island School of Design, Virginia Commonwealth University, and Maine College of Art. Enjoy the show!

You can find out more about Lauren through the links provided below.

Instagram: @laurenfensterstock

Website: https://laurenfensterstock.com/home.html

Email: lauren@laurenfensterstock.com

Please rate and follow this show when you have time. Thank you!

Follow me on INSTAGRAM:

@hambone1982

Finding Zenter webpage:

https://findingzenter.alitu.com/

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01:15:41

11 May 2024

Finding Zenter: A Podcast Journey of Self-Discovery

In the Finding Zenter podcast, host Abraham Lorrain takes listeners on a journey of self-discovery through spirituality, yoga, and meditation. From his upbringing in coastal Maine to owning a brewery with his father, Abraham shares how he found his way back to his spiritual roots and how it led him to become a yoga teacher. With a focus on Ashtanga yoga and Buddhist practices, he explores the transformative power of yoga and its ability to heal the mind and body. Through interviews with experts in Ayurveda, acupuncture, and other healing modalities, Abraham aims to inspire and provide practical tips for listeners on their own path to self-healing and self-love.

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