A unique, fun, and inspirational podcast all about yoga, meditation, mental health, diet, lifestyle, and anything else I find interesting and helpful to others. Expect the conversations to be minimally scripted to allow for guests on the show to be their completely authentic selves, sharing their insights, and ideas about varying topics. We will deep dive into what creates a well balanced and centered lifestyle. Giving you tools and insightful perspectives to carry with you throughout your day.